Speed Bag-1

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Speed Bag-1
Speed Bag-1
Template:Stars
Details
Money required 125 Gold Icon Outline.png
Credits required - Credit Icon Outline.png
Maximum prestige 60 Prestige Icon Outline.png
Maximum prestige 15/hr Prestige Icon Outline.png
Training Bonus 1% Prestige Icon Outline.png

Description[edit | edit source]

Pieced together with things from a junkyard, topped off with a potato sack as a bag - This speed bag is truly an artwork of engineering.

Section 2[edit | edit source]

Trainings Allowed

    Core training

  • No.svg Strength
  • Yes.png Conditioning
  • Yes.png Agility

    Core disciplines

  • No.svg Boxing
  • No.svg Muay Thai
  • No.svg Brazilian Jiu Jitsu
  • No.svg Wrestling

    Strike training

  • Yes.png Punches
  • No.svg Elbows
  • No.svg Knees
  • No.svg Kicks & Knees
  • No.svg High Kicks
  • No.svg Low Kicks

    Ground & Wrestling trainings

  • No.svg Clinchwork
  • No.svg Takedowns
  • No.svg Submission
  • No.svg Ground Grappling

    Defense training

  • No.svg Strike Defense
  • No.svg Kick Defense
  • No.svg Knee Defense
  • No.svg Takedown Defense
  • No.svg Submission Defense


Bag Equipment

A type of equipment mostly used for training striking-type skills like punches and kicks as opposed to grappling abilities. Some are useful for training agility and conditioning as well.