| Speed Bag-1 | ||
|---|---|---|
| ||
| ||
| Details | ||
| Money required | 125 | 
|
| Credits required | - | 
|
| Maximum prestige | 60 | 
|
| Maximum prestige | 15/hr |
|
| Training Bonus | 1% |
|
Description[]
Pieced together with things from a junkyard, topped off with a potato sack as a bag - This speed bag is truly an artwork of engineering.
Section 2[]
Trainings Allowed
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Strength - Conditioning
- Agility
Core training
- Boxing
- Muay Thai
- Brazilian Jiu Jitsu
- Wrestling
Core disciplines
- Punches
- Elbows
- Knees
- Kicks & Knees
- High Kicks
- Low Kicks
Strike training
- Clinchwork
- Takedowns
- Submission
- Ground Grappling
Ground & Wrestling trainings
- Strike Defense
- Kick Defense
- Knee Defense
- Takedown Defense
- Submission Defense
Defense training
Bag Equipment
A type of equipment mostly used for training striking-type skills like punches and kicks as opposed to grappling abilities. Some are useful for training agility and conditioning as well.
Punching Bag
Uppercut Bag
Free Standing Dummy
Kick Bag
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Speed Bag #1
