Punching Bag-3

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Punching Bag-3
Punching Bag-3
Template:Stars
Details
Money required 10,000 Gold Icon Outline.png
Credits required - Credit Icon Outline.png
Maximum prestige 100 Prestige Icon Outline.png
Maximum prestige 15/hr Prestige Icon Outline.png
Training Bonus 10% Prestige Icon Outline.png

Description[edit | edit source]

This old punching bag keeps sliding around when you hit it, at least its filling is soft.

Section 2[edit | edit source]

Trainings Allowed

    Core training

  • No.svg Strength
  • No.svg Conditioning
  • No.svg Agility

    Core disciplines

  • Yes.png Boxing
  • Yes.png Muay Thai
  • No.svg Brazilian Jiu Jitsu
  • No.svg Wrestling

    Strike training

  • Yes.png Punches
  • Yes.png Elbows
  • No.svg Knees
  • No.svg Kicks & Knees
  • No.svg High Kicks
  • No.svg Low Kicks

    Ground & Wrestling trainings

  • No.svg Clinchwork
  • No.svg Takedowns
  • No.svg Submission
  • No.svg Ground Grappling

    Defense training

  • No.svg Strike Defense
  • No.svg Kick Defense
  • No.svg Knee Defense
  • No.svg Takedown Defense
  • No.svg Submission Defense


Bag Equipment

A type of equipment mostly used for training striking-type skills like punches and kicks as opposed to grappling abilities. Some are useful for training agility and conditioning as well.